Left chudan soto uke while both feet steps out (foot steps 45° to maintain orientation towards opponent), Right chudan tsuki.

Left jodan soto uke while both feet steps out (foot steps 45° to maintain orientation towards opponent), Right jodan tsuki, Right jodan mawashi geri — follow through and step down in front, turn 180°.

Left gedan barai while Right foot steps outside to Right, (Left foot pivots to maintain orientation towards opponent), Right chudan tsuki.

Left jodan uchi uke while Right foot steps outside to Right, (Left foot pivots), Right jodan tsuki, Right Hand push opponent’s Left Hand down while switching feet, Left jodan mawashi geri, push to front.

Left soto uke while Left foot steps out (foot steps 45°), Left Hand push opponent’s Right arm away, Right chudan (or jodan) mawashi geri.

Left gedan barai while Right foot retracts, Right Hand push opponent’s Left arm away while switching feet, Left chudan (or jodan) mawashi geri.

Cross-over hiji-hiza double block, switch feet while moving into #2 position, Right-Left mawashi uke, Left hiza geri, maki komi nage (face back).

Hiji-hiza double block to outside Left, step into #1 position, Left-Right mawashi uke, Right hiza geri, bring Right foot back turning 180º, pull opponent’s Right shoulder or arm down with Left hand and hold.

Left shin block to Left, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Left chudan mawashi geri.

Left soto uke, move into #1 position, Left-Right mawashi uke, Right hiza geri, turn 180°, push (or throw).

Left cross-over shin block, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Left chudan or jodan mawashi geri.

Left gedan barai, switch feet moving into #2 position, Right-Left mawashi uke, Left hiza geri, push (or throw) to front.

Left kansetsu geri.

Left gedan barai while retracting front foot, Left foot step across in front, Right ushiro geri.

Right jodan juji-uke, switch feet moving into #2 position, Right-Left mawashi uke, Left hiza geri, turn 180° facing back – Right hiji uchi.

Left jodan juji-uke, move into #1 position, Left-Right mawashi uke, Right hiza geri, maki komi nage, kiba dachi.

Left chudan nagashi uke while retracting both feet, Left Hand push body, Right hook punch, Left Hand push body, Right jodan tsuki.

Left gedan barai while stepping to #2 position, Left Right nihon tsuki, Right uchi momo geri, follow through and step down in front, turn 180°.

Left gedan barai while retracting both feet, Left Hand push body, Right hook punch, Left Hand push body, Right jodan tsuki.

Left gedan barai while stepping to #2 position, Left Right nihon tsuki, Right soto momo geri, push to front.

Left nagashi uke while retracting front foot, Left Hand deflect Right arm, step forward Right chudan tsuki, Left age tsuki, Right jodan tsuki.

Left kake uke, Right jodan tsuki, Right gedan mawashi geri to below opponent’s Left (front) calf, Left jodan mawashi geri.

Left kansetsu geri stopping, Right mawashi geri placing foot in front, turn 180°.

Right jikuashi geri, step into #2 position, Right-Left mawashi uke, double Left hiza geri (body and leg), maki komi nage, kiba dachi.

Left shin block to Left, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Right-Left nihon tsuki, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Left soto uke, move into #1 position, Left-Right mawashi uke, Right hiza geri, turn 180°, Right hiza geri, push.

Left cross-over shin block, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Right-Left nihon tsuki, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Left gedan barai, switch feet moving into #2 position, Right-Left mawashi uke, double Left hiza geri, push to front.

Left kansetsu geri.

Left gedan barai stepping to the Right, Left kansetsu geri, Right ushiro mawashi kake geri.

Right jodan juji-uke, switch feet moving into #2 position, Right-Left mawashi uke, double Left hiza geri, turn 180° facing back – Right hiji uchi.

Left jodan juji-uke, moving into #1 position, Left-Right mawashi uke, double Right hiza geri, maki komi nage, kiba dachi.

Left chudan soto uke while both feet steps out (foot steps 45 to maintain orientation towards opponent), Right chudan (or jodan) mawashi geri.

Left soto uke while both feet steps out (foot steps 45°), Left Hand push opponent’s Right arm away, Right jodan tsuki, Right chudan (or jodan) mawashi geri, follow through and step down in front, turn 180°.

Left gedan barai while Left foot retracts, switch feet while Right Hand pushes opponent’s Right arm away, Left chudan (or jodan) mawashi geri.

Left gedan barai while Left foot retracts, Left shuto uchi uke while Right foot steps to outside, Right jodan tsuki, switch feet, Left chudan (or jodan) mawashi geri, push (or throw) to front.

Left kansetsu geri stop to opponent’s Left (front) thigh whilst simultaneously Left Hand push opponent’s Right arm away, Right chudan (or jodan) tsuki, Right chudan (or jodan) mawashi geri.

Left shuto age uke while Right foot steps outside to Right, (Left foot pivots), Right jodan tsuki, Right gedan mawashi geri, Left chudan (or jodan) mawashi geri.

Cross-over hiji-hiza double block, Left shuto uke while moving into #2 position, Right jodan tsuki, Right gedan mawashi geri, switch feet, Left chudan (or jodan) mawashi geri, push to back.

Left hiji-hiza double block, Left soto uke, Right jodan tsuki, Right Left mawashi uke, Right uchimomo geri, Right hiza geri, turn and pull opponent’s Right shoulder down with Left hand and hold.

Left shin block to Left, step into #1 position, Left-Right mawashi uke, maki komi nage turning 360° to Right.

Left soto uke, step forward with Right foot behind opponent’s Right (front) leg, Right Hand up under chin, uranage turning 180° to Left.

Cross-over shin block, step in with Right foot to #2 position, Right-Left mawashi uke, maki komi nage turning 360° to Left.

Left gedan barai, Left foot cross in to behind opponent’s Left (front) foot, Left Hand up under chin, uranage turning 270° to Right.

Skip back, move in to behind opponent’s Left (back) leg, turning 180° hook Left Hand up under chin, uranage continuing to turn to Right to complete 360°.

Left gedan barai, Left foot move in to behind opponent’s Left (front) leg, Left Hand up under chin, uranage turning 360° to Right.

Skip back Left barai, Right Hand push opponent’s Left arm, Left foot move in to behind opponent’s Left (front) leg, Left Hand up under chin, uranage turning 180° to Right.

Skip back Right barai, Left soto uke, Right foot move in to behind opponent’s Right (front) leg, Right Hand up under chin, pull down — Left foot pulling back 45° to kiba dachi – to cradle head in Left lap, push head down with Left Hand to expose neck.

Left foot stopping to Left, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Left soto uke, again Left soto uke grabbing opponent’s Right arm with Left yoko geri body stop moving into #1 position, Right chudan mawashi geri, turn 180º, push.

Left foot cross-over stopping, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Left gedan barai, Right gedan mawashi geri, Right Hand push opponent’s Left arm away, Left chudan mawashi geri, push to front.

Left kansetsu geri, Left Hand push opponent’s Right arm away, Right chudan mawashi geri, Left ushiro mawashi kake geri — bring foot all the way back, Left jodan mawashi geri.

Left gedan barai, Left foot step across in front behind opponent’s Left leg, Left Hand up under chin and Right Hand grab hair, Right hiza geri to back of head, throw down.

Right jikuashi geri, Right-Left mawashi uke, Left hiza geri, turn 180° facing back – Right hiji uchi.

Left kansetsu geri, Right uchimomo geri, Left-Right mawashi uke, Right hiza geri, maki komi nage, kiba dachi.

Left soto uke while moving into #3 position, Left Hand grab opponent’s Right shoulder and pull in, Right punch, Right hiji uchi.

Left jodan soto uke while moving into #3 position, Left-Right mawashi uke, Right hiza geri(push), Right chudan mawashi geri — follow through and step down in front, turn 180.

Left gedan barai while moving into #4 position, Left Hand grab opponent’s Left shoulder and pull in, Right punch, Right hiji uchi.

Left shuto uke while moving into #4 position, switch feet with Right-Left mawashi uke, Left hiza geri, push to front, Left chudan mawashi geri.

Left soto uke, Left Hand push opponent’s Right hand away while moving into #1 position, Right hook punch, Left hook punch, Right Jodan tsuki, Right chudan mawashi geri.

Left gedan barai, Left shuto uke while moving into #2 position, Right hook punch, Left hook punch, Right jodan tsuki, Right jodan mawashi geri.

Cross-over hiji-hiza double block, Right Hand grab opponent’s Left shoulder and pull across and in (to Left) while doing Right gedan mawashi geri, Left hiza geri, maki komi nage.

Hiji-hiza double block to Left, move in to #1 position, Left-Right mawashi uke, Right hiza geri, Left Hand pull shoulder of opponent down and around.

Left foot stopping to Left, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Right-Left nihon tsuki, Left jodan mawashi geri, double Right ushiro mawashi kake geri (jumping on second one).

Left soto uke, again Left soto uke grabbing opponent’s Right arm with Left yoko geri body stop moving into #1 position, Right chudan mawashi geri, turn 180, Right jodan mawashi geri.

Left foot cross-over stopping, Right Hand push opponent’s Left arm away, Right gedan mawashi geri, Right-Left nihon tsuki, Left jodan mawashi geri, double Right ushiro mawashi kake geri (jumping on second one).

Left gedan barai, Right gedan mawashi geri, Right Hand push opponent’s Left arm away, Left chudan mawashi geri, Left jodan mawashi geri, push to front.

Left kansetsu geri, Left Hand push opponent’s Right arm away, Right chudan mawashi geri, Left ushiro mawashi kake geri — bring foot all the way back, Left jodan mawashi geri.

Left hikkake, Left Hand up under chin and Right Hand grab hair, Right hiza geri to back of head, throw down.

Right jikuashi geri, Right-Left mawashi uke, double Left hiza geri, turn 180 facing back – Right hiji uchi.

Left kansetsu geri, Right uchimomo geri, Left-Right mawashi uke, Right double hiza geri, maki komi nage, kiba dachi.

Mikiri (both feet slide back) and Left nagashi uke, Left Hand push opponent’s Right arm away, Right sankaku geri, Left-Right mawashi uke, Right hiza geri, maki komi nage (to back).

Left gedan barai while moving into #2 position, Left kansetsu geri, Right jodan mawashi geri, follow through and step down in front, turn 180.

Mikiri (both feet slide back) and Left gedan barai, switch feet, Right-Left mawashi uke, Left hiza geri, push, Left mawashi geri.

Right Gyaku gedan barai (or Left soto uke) while moving into #1 position, Left kansetsu geri, Right chudan mawashi geri, turn to front.

Left soto uke while moving into #1 position, Left-Right mawashi uke, Right hiza geri, pull opponent off balance by pulling down and around with Left Hand grabbing his Right shoulder, Right mawashi geri.

Weaving mikiri, both hands cover while moving into #4 position, Right gedan mawashi geri, Left chudan (or jodan) mawashi geri.

Kyushu (Right foot step to right), Right barai, Right uchimomo geri, follow through and step down in front, Left ushiro mawashi kake geri, turn all around to face back.

Mikiri (Left foot slide back) and Left barai, Right hand grabs Left shoulder, Right cutting kick, step in to position behind opponent, Left hand grab opponent’s Right shoulder, Left cutting kick, Right hiji uchi, both hands grab top of gi behind neck, pull back Hiki taoshi – first Left foot then Right foot, pulling opponent down to cradle head on Left lap, push head down with Left Hand to expose neck.

Left gedan barai while Right foot steps to outside Right, (Left foot pivots to maintain orientation towards opponent), Right chudan tsuki, Right gedan mawashi geri, Left chudan (or jodan) mawashi geri.

Iremi – Left foot steps in and pivots to maintain orientation towards opponent, grab opponent’s Right shoulder with Left hand, pull down while turning to the Right by pulling leg around (behind) 180, Right mawashi geri.

Left nagashi uke while Right foot moves behind 45, (Left foot pivots), Right jodan tsuki, Right gedan mawashi geri, Right jodan mawashi geri.

Left jodan uchi uke while Right foot steps to outside Right, (Left foot pivots), grab opponent’s Left shoulder with Right hand while switching feet, pull down, Left mawashi geri (face front).

Left foot stopping to Left, Left soto uke while moving into #1 position, Right jodan tsuki, Right mawashi geri.

Left gedan barai, Left shuto uke (or uchi), Right ushiro mawari uraken (or shuto) with simultaneous Right ushiro mawashi kake geri.

Treasure/Iremi while Left foot steps in, Left-Right jodan tsuki, Right jikuashi geri, switch feet, Left jodan mawashi geri, push to back.

While Right foot steps outside to Right, (Left foot pivots), kyushu, Left soto uke, Right jodan tsuki, Right uchimomo geri — pull head down and hold behind — follow through and step in after kick.

Skip back, Left Hand push opponent’s Right arm away Right jodan mawashi geri, Left ushiro mawashi kake geri, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Skip back, Left gedan barai, Right foot steps across and Right Hand push opponent’s Right arm away, Left ushiro mawashi kake geri, turn 180.

Skip back, switch feet while Right Hand push opponent’s Left arm away, Left jodan mawashi geri, Right ushiro mawashi kake geri, Right jodan mawashi geri, Left ushiro mawashi kake geri, step front with Left foot.

Left gedan barai, Right foot step across, Left ushiro mawashi kake geri turn 270 to front.

Left kansetsu geri, Right foot step behind Left, Left kake geri — bring foot all the way back, Left ushiro mawashi kake geri, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Left gedan barai, Left kansetsu geri, Right foot step behind Left, Left kake geri — land foot in front, Right ushiro mawashi kake geri.

Skip back, Right gedan mawashi geri, Left jodan mawashi geri, look behind, Left ushiro geri, turn 180.

Skip back, Right barai, iremi (weave in) stepping in with Left foot to behind opponent’s Right (front) leg, Left-Right Mawashi Uke, Right hiza geri, Makikomi Nage, kiba dachi.

Left shin block to Left, Left-Right mawashi uke while moving to #1 position, Right hiza geri, turn 180 to Right, Right hiza geri, maki komi nage continuing to turn to Right to complete 360.

Skip back, Left soto uke, Right foot step across in front, Right Hand up under chin and Left Hand grab hair, Left hiza geri, move in behind opponent pulling Right foot back and turning 180, Right hiza geri, throw behind to Right side.

Left cross over shin block, Left shuto uke, Right foot step in while moving to #2 position, Right-Left mawashi uke, Left hiza geri, turn 180 to Left, Left hiza geri, maki komi nage continuing to turn to complete 360.

Left gedan barai, Left jodan shuto uke, Right foot step into #2 position, Right Hand up under chin and Left Hand grab hair, Left hiza geri behind head, Right hiza geri behind head, throw behind to Right side, face front.

Left jodan oshi-age uke while moving in, Right chudan mawashi geri, Left jodan mawashi geri, Right ushiro mawashi kake geri.

Left gedan barai, Right gedan mawashi geri, Right-Left mawashi uke, Left hiza geri while turning 180, continue pulling Left foot around to front, Right hiji uchi to complete 360 turn.

Skip back Left barai, Right gedan mawashi geri, move into #2 position behind opponent, Right Hand up under chin and Left Hand grab hair, Left hiza geri, Right hiza geri, push opponent back to Right, face “back”.

Skip back Right barai, Left gedan mawashi geri, move into #1 position, Left Hand up under chin from behind and Right Hand grab hair, Right hiza geri, Left hiza geri, pull Right foot around to kiba dachi, pull head down into Left lap, push head down with Left Hand to expose neck.