Fitness/Conditioning Training

Ashihara Karate ‘s Strength training
Special training done by Gideon Jones, Alex Uys and Gakiem Hayzer – stretching and tyre training

 

Ashihara Karate ‘s Fitness Training 1
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – step up training for enhanced fitness. Featured here is Gideon Jones, Rabia Narker, M. Taariq Pietersen, Gakiem Hazyer, Aa’Ishah Pietersen, Deen Pietersen

Ashihara Karate ‘s Fitness Training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – reverse step up training for enhanced fitness. Featured here is Gideon Jones, Rabia Narker, M. Taariq Pietersen, Gakiem Hazyer, Aa’Ishah Pietersen, Deen Pietersen

Ashihara Karate ‘s Conditioning Training 1
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – medicine ball training to assist in hardening the body – Gakiem Hayzer on the receiving end

Ashihara Karate ‘s Conditioning Training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – medicine ball training to assist in hardening the body – Gideon Jones on the receiving end