Fitness Training

Ashihara Karate ‘s Strength training
Special training done by Gideon Jones, Alex Uys and Gakiem Hayzer – stretching and tyre training

Ashihara Karate ‘s Agility & footwork training
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – general agility training

Ashihara Karate ‘s Agility & footwork training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – general agility training

Ashihara Karate ‘s Fitness Training 1
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – step up training for enhanced fitness. Featured here is Gideon Jones, Rabia Narker, M. Taariq Pietersen, Gakiem Hazyer, Aa’Ishah Pietersen, Deen Pietersen

Ashihara Karate ‘s Fitness Training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – reverse step up training for enhanced fitness. Featured here is Gideon Jones, Rabia Narker, M. Taariq Pietersen, Gakiem Hazyer, Aa’Ishah Pietersen, Deen Pietersen

Ashihara Karate ‘s Conditioning Training 1
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – medicine ball training to assist in hardening the body – Gakiem Hayzer on the receiving end

Ashihara Karate ‘s Conditioning Training 2
Preparing for tournaments/higher belts by Ashihara Karate South Africa HQ dojo members – medicine ball training to assist in hardening the body – Gideon Jones on the receiving end

Ashihara Karate ‘s Rabia Narker performs a exercise drill
Rabia Narker, a student at the Ashihara Karate HQ Dojo in Cape Town South Africa, aged 8 (2014) shows the 4 directional turn exercise.

Ashihara Karate ‘s stretching training
Rabia Narker, a 8 year old (2014) student at the Ashihara Karate HQ Dojo in Cape Town South Africa, demonstrates various stretching exercise.

Ashihara Karate ‘s kicking drills
Rabia Narker, a 8 year old (2014) student at the Ashihara Karate HQ Dojo in Cape Town South Africa, demonstrates kicking drills against the paddle.

Ashihara Karate ‘s Agility exercise
Rabia Narker, a student at the Ashihara Karate HQ Dojo in Cape Town South Africa, aged 8 (2014) demonstrates an agility exercise.